an essential meal? How to make a healthy breakfast - DALTONHURD

an essential meal? How to make a healthy breakfast

Neglected by the lack of time for some or by lack of feeling of hunger for others, breakfast is nevertheless the most important meal of the day because it provides the body with a quarter of the energy needs necessary for the day. After a night of fasting, eating is therefore a priority when you wake up. Breakfast helps to supply the muscles and the brain with energy: it provides the body with the necessary nutrients to maintain cognitive and physical abilities. It is therefore crucial for children and for everyone else. The benefits of a good breakfast are therefore numerous. But how should it be composed? What to eat for breakfast for a day full of energy?

What is a healthy breakfast?

It is always good to analyze the terms to know what we are talking about. When we talk about a healthy dish, it means a healthy dish, which contains the different contributions necessary for the proper functioning of the body.
So to start your day efficiently, it is almost important to consume a healthy, rich, balanced and complex breakfast from a nutritional point of view, referring to all the nutrients: proteins, lipids, carbohydrates, mineral fibers but also the vitamins without forgetting the hybrid base correlated with the water intake to obtain the expected result. A balanced breakfast requires very few culinary techniques to implement. Simple food associations with a little creative preparation and you’re done. However, the compositions vary according to the tastes and colors of everyone. Seasonal fruits are not left out, however, to ensure a quality dessert.

4 elements that can make up a healthy breakfast?

To compose a healthy and quality breakfast, some elements are our negligible ones. Among other things, we have cereal products for fiber, seasonal fruits for a good dose of vitamins, a dairy product rich in protein and a hot drink to fight against dehydration.

Breakfast and slimming: myth or reality?

Indeed, having breakfast has no impact on weight, even in overweight populations. Thus the fact of losing weight or gaining weight is a question of mathematics and the nature of what we eat. Respecting feeding times is also a significant criterion. The repercussions of breakfast on weight depend more on the composition and quality of the meal.
Therefore, we have identified for you 5 different recipes to keep a beautiful figure.

A slice of wholemeal bread + Half avocado + a fresh square + apple + coffee

Rusks + 1 cream cheese spread + 1 pear in strips + 1 green tea

A slice of wholemeal bread + 1 scrambled egg + 1 bunch of grapes + 1 cup of tea.

Oatmeal + Vegetable milk + Seasonal fruit + infusion

Whole grain + cow’s milk + seasonal fruit + Infusion

NB: a cup of natural fruit juice without added sugar can a priori replace or be added to the different recipes. Whether you are on a diet or not and whatever the goal, it is strongly recommended that you never skip breakfast. On the contrary, it must become an anchored ritual that must help you take care of yourself and your health.

Skipping or forgetting breakfast: what are the effects on health?

In the absence of breakfast, the body is forced to draw on its reserves. However, it is not uncommon to experience some unpleasant effects such as:

Reduced nutrient intake
Concentration problem because negative impact on intellectual development
Feeling of tiredness; loss of energy.

So by skipping breakfast we promote a higher demand for calories in the body. Which would cause obesity.

Breakfast, what tips not to forget it?

Prepare the breakfast table the night before;
Get up a little earlier to have time to eat;
Drink a glass of cold water to whet your appetite.

* Presse Santé strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the advice of a health professional.

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